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    <lastmod>2020-04-27</lastmod>
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    <lastmod>2020-04-27</lastmod>
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    <priority>0.5</priority>
    <lastmod>2020-04-30</lastmod>
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    <loc>https://www.relateandrecovercounselling.ca/service/2019/3/11/monmouth-glacier-ak-sy7cd-jtcrp</loc>
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    <priority>0.5</priority>
    <lastmod>2020-04-27</lastmod>
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    <loc>https://www.relateandrecovercounselling.ca/relate-and-recover-counselling-main</loc>
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    <priority>1.0</priority>
    <lastmod>2025-06-08</lastmod>
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      <image:title>Home</image:title>
      <image:caption>Marie Damgaard C.C.C, R.C.C.</image:caption>
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      <image:title>Home - Substance Abuse and Addictions</image:title>
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      <image:title>Home - Mindfulness</image:title>
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  <url>
    <loc>https://www.relateandrecovercounselling.ca/about-counselling-lethbridge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-17</lastmod>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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  <url>
    <loc>https://www.relateandrecovercounselling.ca/services-in-lethbridge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-14</lastmod>
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      <image:title>Therapy Services - Substance Abuse and Addictions</image:title>
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    <image:image>
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      <image:title>Therapy Services - Betrayed Partners and Family Members of Addicted Families</image:title>
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    <image:image>
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      <image:title>Therapy Services - Sex Therapy</image:title>
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    <image:image>
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      <image:title>Therapy Services - Love and Relationship Addiction</image:title>
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      <image:title>Therapy Services - Individual Therapy</image:title>
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      <image:title>Therapy Services - Mindfulness</image:title>
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    <image:image>
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      <image:title>Therapy Services - Couples Therapy</image:title>
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    <image:image>
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      <image:title>Therapy Services - Compulsive Sexual Behaviour</image:title>
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    <image:image>
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      <image:title>Therapy Services - Trauma Work</image:title>
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    <image:image>
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      <image:title>Therapy Services</image:title>
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  <url>
    <loc>https://www.relateandrecovercounselling.ca/book-now-lethbridge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-21</lastmod>
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      <image:title>Contact</image:title>
      <image:caption>Marie Damgaard C.C.C., R.C.C.</image:caption>
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  <url>
    <loc>https://www.relateandrecovercounselling.ca/contact-me-form</loc>
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    <priority>0.75</priority>
    <lastmod>2020-06-14</lastmod>
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    <loc>https://www.relateandrecovercounselling.ca/individual-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e128e6c6c156ebc6dd987/1588703221394-JXWNDGXW6890OZ70MALW/image-asset.jpeg</image:loc>
      <image:title>Individual Therapy - “You don’t think your way to a new way of living. You live your way to a new way of thinking.” — Dr. David Schnarch</image:title>
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      <image:title>Individual Therapy - Clients share the following changes in their lives:   Feeling more in control and reduced shame Able to regulate their emotions safely Feeling more grounded and present Feeling more satisfied in relationships and life Connecting to healthy sexual desire, interest and expression Experiencing life from a more curious, joyful and mindful presence. Able to excel at work and have more of a work/life balance</image:title>
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    <loc>https://www.relateandrecovercounselling.ca/couples-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-30</lastmod>
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      <image:title>Couples Therapy - Compulsive Sexual Behaviour</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e128e6c6c156ebc6dd987/1588646311673-5Q9PIOAXK9MRMLCEYMRW/image-asset.jpeg</image:loc>
      <image:title>Couples Therapy - Betrayed Partners and Family Members of Addicted Families</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e128e6c6c156ebc6dd987/1588701105459-R2EHLE5SS2GXPXPQHV6C/image-asset.jpeg</image:loc>
      <image:title>Couples Therapy - Sex Therapy</image:title>
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  <url>
    <loc>https://www.relateandrecovercounselling.ca/sex-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-05</lastmod>
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      <image:title>Sex Therapy</image:title>
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    <image:image>
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      <image:title>Sex Therapy</image:title>
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  <url>
    <loc>https://www.relateandrecovercounselling.ca/sensorimotor-psychotherapy-lethbridge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-30</lastmod>
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      <image:title>Sensorimotor Psychotherapy</image:title>
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    <loc>https://www.relateandrecovercounselling.ca/anxiety-depression-mental-health-lethbridge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-14</lastmod>
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      <image:title>Anxiety, Depression and Mental Health - Counselling can help you find your peace of mind, that aligns with who you really are and to a place where life is enjoyable again.</image:title>
      <image:caption>Contact me if you’re ready to start.</image:caption>
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    <loc>https://www.relateandrecovercounselling.ca/sexual-anorexia</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-30</lastmod>
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      <image:title>Sexual Anorexia</image:title>
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  <url>
    <loc>https://www.relateandrecovercounselling.ca/mindfulness-lethbridge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-20</lastmod>
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      <image:title>Mindfulness</image:title>
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  <url>
    <loc>https://www.relateandrecovercounselling.ca/compulsive-sexual-behaviour</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e128e6c6c156ebc6dd987/1589295538036-67V3XVM40GQ02O19NLRX/porn+dependence+pic.jpg</image:loc>
      <image:title>Compulsive Sexual Behaviour</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.relateandrecovercounselling.ca/substance-abuse-and-addictions-lethbridge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-30</lastmod>
  </url>
  <url>
    <loc>https://www.relateandrecovercounselling.ca/betrayed-partners-and-family-members-of-addicted-families</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e128e6c6c156ebc6dd987/1590081904567-B04LJ8R6WPSOMMQIKCEU/relate+and+recover+logo+final.png</image:loc>
      <image:title>Betrayed Partners and Family Members of Addicted Families</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e128e6c6c156ebc6dd987/1588374092185-SE20XK1QH0C0JJ3TKXXG/image-asset.jpeg</image:loc>
      <image:title>Betrayed Partners and Family Members of Addicted Families - Male Partners</image:title>
      <image:caption>Though this is rarely talked about and dismissed by some individuals, betrayal trauma and stress happens to men too! I have treated many men who are healing from the confusion, shame, betrayed, fear and anger that is often experienced when someone you care about has hurt you by not remaining faithful to the relationship originally agreed upon. There are special considerations when working with men who have experienced this dynamic, and I know how to help. There is hope for you to heal — Contact me for support.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.relateandrecovercounselling.ca/trauma-work-lethbridge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e128e6c6c156ebc6dd987/1588386333873-O9Z9H1Z8HZ2BMJVQP4KK/image-asset.jpeg</image:loc>
      <image:title>Trauma Work - “Trauma compromises our ability to engage with others by replacing patterns of connection with patterns of protection.”</image:title>
      <image:caption>— Dr. Stephen Porges</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.relateandrecovercounselling.ca/faq-counselling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-08</lastmod>
  </url>
  <url>
    <loc>https://www.relateandrecovercounselling.ca/love-and-relationship-addiction</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-21</lastmod>
  </url>
  <url>
    <loc>https://www.relateandrecovercounselling.ca/terms-of-service-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-18</lastmod>
  </url>
  <url>
    <loc>https://www.relateandrecovercounselling.ca/privacy-policy-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-18</lastmod>
  </url>
  <url>
    <loc>https://www.relateandrecovercounselling.ca/disclaimer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-18</lastmod>
  </url>
  <url>
    <loc>https://www.relateandrecovercounselling.ca/after-submission-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-14</lastmod>
  </url>
  <url>
    <loc>https://www.relateandrecovercounselling.ca/consult</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e128e6c6c156ebc6dd987/6a243165-d906-4ae4-9792-755c46badb11/therapist-consulting.png</image:loc>
      <image:title>Consult - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e128e6c6c156ebc6dd987/1634236771323-ZEH5JUIO3568HI6IH8CF/unsplash-image-cOwlYKo_fhM.jpg</image:loc>
      <image:title>Consult</image:title>
    </image:image>
  </url>
</urlset>

